Wed. Jul 6th, 2022

Introduction: The Psychology of Quitting & Why is it So Hard to Quit?

Quitting is a word that can strike fear into the heart of any smoker. The taboo of giving up something you’ve always wanted, the struggle with withdrawal symptoms and cravings, and the cold turkey stress on your body are just some of the reasons why people find it so hard to quit smoking. The psychological aspect is one of the hardest to comprehend because smokers can get so used to their routine that quitting may seem unachievable. The addicted smokers will think of ingenious ways to not quit, but in reality, smoking is the cause of any troubles that come along. It is a slow process to quit smoking and it is important for you to understand how long the process will take. This article will discuss the psychology of quitting and why it is so hard to quit.
Introduction: The Psychology of Quitting & Why is it So Hard to Quit? [2]

it's a slow process but quitting wont speed it up
it’s a slow process but quitting wont speed it up

How the Mind Tries to Keep You from Quitting

It is not just the physical addiction that makes quitting so hard. The mind and body are connected, so when the mind decides to quit smoking, the body will follow. The body and mind are intertwined in such a way that they need each other. It is easier to quit when you have both on your side – you will have less withdrawal symptoms and cravings, and it will be easier to give up smoking. If you don’t have the mind to quit and the body still craves for nicotine, quitting can be a painful process. If you have the body to quit, but not the mind, you will still feel like smoking all the time, which is also very hard to deal with.
If you are a smoker and want to quit, then read on. Here are some ways that your mind keeps you from quitting:
Change is Scary
When you make a major change in your life such as quitting smoking, it can be very scary. It makes much more sense to stay in your comfort zone where everything is predictable and familiar. Your mind will do everything it can to try to keep you in your comfort zone. It is difficult to give up things that are familiar and comfortable, so if you want to change an old habit like smoking, your mind will fight back.
Fear of Failure

it's a slow process but quitting wont speed it up
it’s a slow process but quitting wont speed it up

Why does your Mind Try to Make You Quit? Successful people have found a technique for overcoming this type of mental torture.

Some people think that cravings are a sign of weakness. Many successful people, on the other hand, think of them as a sign of strength. When you understand that quitting is hard and your mind still makes you crave nicotine, it is easier to not give in to the temptation.
Quitting is hard on the body and the mind. On the body, you are depriving it of nicotine. What is nicotine? Nicotine is a drug that affects your mental state. When you start to quit, you will have physical cravings as your body tries to get used to functioning without nicotine. You may also have physical symptoms as your body attempts to repair itself from the damage caused by nicotine use.
What is going on in your mind is also cause for concern. Your mind has to accept the fact that you are quitting (which is tough), give yourself a reason to quit, and discover ways to deal with cravings.

it's a slow process but quitting wont speed it up
it’s a slow process but quitting wont speed it up

Intuitively Knowing When It’s Time To Quit

You are a winner when you overcome the psychological torment and hold out for longer than you thought you could. Your mind then seems to know when it is time to quit. You would never have the strength to quit prematurely and you’d regret it later. Holding out means quitting is a slow process, but quitting wont speed it up. The ride might be a little less bumpy and you might even look back at times when things were difficult and feel glad that you made it through alive. But, as in all things, there are consequences if you stay too long – sometimes they are so severe that people cannot afford to continue the struggle. There is a natural order to quitting, just as there is a natural order to life. It’s a slow process but quitting wont speed it up.
Here are some of the reasons why you might be struggling and what to do about it.
You’ve hit your head against the wall (or you might think you have).
Your mind says it’s time to quit but your body wants more – you know this intellectually, but your body doesn’t always listen.
Maybe you’ve hit a real low point. There is nothing to say you can’t get through this. The mind might be telling you it’s time to quit, but your body might disagree and want to push on.

it's a slow process but quitting wont speed it up
it’s a slow process but quitting wont speed it up

Psychology Behind Multiple Strategies For Overcoming Procrastination

The average smoker spends hours a day getting through life’s daily challenges. They slowly start to notice how smoking can help them get through the challenges that arise. They may feel stressed, and they light up, or they may be bored when they go outside for a smoke and it becomes a routine. Imagine trying to quit if you were always stressed and bored, and your only way to cope with the stress of everyday life was a cigarette. It would be hard to quit smoking because cigarettes are the only thing that can give you the relief that you crave. For this reason, smokers must find other ways to deal with stress and boredom if they want to quit smoking.
In order for a person to successfully quit smoking, they must have a plan that is tailored to fit their own specific needs. It must be thorough in order for it to work properly for each individual. Everyone has their own way of getting through life’s daily challenges and sometimes we need more than one strategy. The first step is being able to recognize when you are stressed or bored, so you can avoid smoking as your first response.

it's a slow process but quitting wont speed it up
it’s a slow process but quitting wont speed it up