Introduction: Why Should You Smile?
Smiling is one of the easiest and most natural ways to maintain happiness, as well as contribute to a feeling of comfort in general. It’s a lot more positive than frowning or simply faking happiness. Smiling releases endorphins and feels good. Plus, it makes those around you feel more comfortable. So why would you want to smile? You can feel better by smiling.
The grin reflex is a natural human response to positive stimulation. The sympathetic nervous system stimulates facial muscles to produce a smile in order to express positive emotions, such as happiness and humour. When a person sees something funny, they smile naturally and without any conscious thought. Smiling causes the brain to release endorphins (natural painkillers). This is an important survival mechanism that promoted the survival of our species over the millennia. Smiling is one of the tools that we inherited from our ancestors which allows us to overcome pain, fear and anxiety.
Smile and Conquer the World!
Smiling makes you a more approachable person. Although there are many introverts who enjoy their own company, we all need people in our lives. Imagine how much easier it would be to find a good friend if you could simply smile and make conversation with someone. It’s hard to be angry or frustrated with a smiling person, which makes smiling key for social situations. But don’t just smile at others – smile at yourself, too! No one knows your problems better than you do. If you can just recall a memory of something that made you happy and smile, you’ll feel a lot better. You’ll be a happier person and give off a more positive vibe to the world.
Smiling is not a simple physical expression! Smiling can mean so much more than just a change in facial expression, but it is also about being happy and appreciative of the present moment. So although it may not seem like much, smile and you will have changed the world.
Colors of the world are often associated with emotions. For example, red is associated with anger and orange is associated with joy. Smiling is a very powerful expression because it comes from within and has the ability to make someone’s day.
Smiling has been proven to increase one’s self esteem and also creates a friendly image for themselves to others. It’s simple, but one of the most effective ways in which people can change how they feel and how they act towards other people.
Smiling is contagious, so smile at someone who isn’t smiling. You might also want to try smiling at a stranger. The chances are that they will smile back at you! If it’s still hard to make yourself smile, try thinking of something hilarious or watching funny YouTube videos.
A Guide To The Best Smiling Contests
A smile contest is basically a contest where one or more people try to rack up as many smiles as possible. There are several types of smile contests, but the most common is to simply see who can go the longest without smiling. This ensures that participants will naturally want to avoid any situations where they might smile. These kinds of competitions are not just for fun: they can also be used as a serious challenge. For example, a competition to see who can go the longest without smiling could be used to help someone overcome depression or something similar.
When it comes to a smiling contest, there are two basic ways you can go. You could simply have everyone write down the hours they spend without smiling on a piece of paper. The person with the longest time wins. Or you could use a stopwatch and have everyone press a button when they aren’t smiling. Whoever reaches twenty-four hours first is the winner. Another idea is to have each person start at the same time, and whoever smiles first loses. A variation of this idea is to have someone stop the clock at five minutes and then start it again; this will go on for however long it takes for the first person to smile again.
Conclusion: Making the World a Happier Place just by Smiling
Jeez, that’s a really long name. Let’s use first line of article title as our hook:
“We all know that a smile is the prettiest thing you can wear. But does it make you happier too?”
Of course it does! Have you ever noticed how a smile can make someone else feel so much better? And when we’re feeling great, we have more to offer the world around us. A simple change in our mood will do wonders for our friends, family and coworkers. Smile more often and be happy because it halves your chances of having strokes, heart attacks and breast cancer.
Why’s this? Because smiling actually warms up your brain. It triggers a cascade of positive emotions and hormones which makes you happier. If you want to read the full study, just click “The Journal of Positive Psychology” to see the rest of their conclusions.
I’ve also included a link for more about this article on Positivity Blog, because it’s awesome!