Thu. Jul 7th, 2022

Introduction: What’s the Benefit of Breaking a Daily Routine?

Breaking a routine is one of the most difficult things. It seems like such a huge step, but taking it is one of the best things you can do for yourself. For example, imagine doing one thing every day without fail. Then imagine if you went on vacation and then got back to your daily routine only to realize that everything has changed — in some cases for the better, some times for the worse. You may be feeling a bit lost and confused. The good news is, you don’t have to go through this. It’s okay if your routine changes occasionally. In fact, it’s pretty much expected that your daily routine will change over time and with life situations. This is why it’s important not to be burdened by a daily routine. Even though you may have a daily routine that you’ve been doing for years and years, it doesn’t mean that it will last forever. It’s okay if your daily routine changes every once in awhile because change is good — it makes us feel alive and keeps us from getting bored with life.

what has to be broken before you use it
what has to be broken before you use it

Why Do We Struggle with Our Daily Routine Even If It’s Not Hard?

Second, we are often so used to our routine that we don’t notice any immediate drawbacks. For example, if you normally wake up at 3 a.m., then going to bed at 11 p.m. will feel strange and out of place. At this point, it’s more important to just get used to your new routine than it is to jump into another completely different one (and try to change the first one back).
Why Do We Struggle with Our Daily Routine Even If It’s Not Hard?
If you want to make a change, don’t just improve the bad things. Change your whole routine.
Start from step one and build from there.
First, we’re tired of our routines because they’re too repetitive and boring. For example, if you aren’t having fun at your job or at school, then of course you’re going to find other things more interesting than your life as it is right now.

what has to be broken before you use it
what has to be broken before you use it

The Different Ways to Break Your Habit and How to Handle Them

For example, if you are used to waking up at 7 a.m., start waking up 15 minutes earlier. If you normally drink coffee in the morning, try switching to a different beverage for one week. After that, try again but this time switch black tea instead of coffee. Of course, if it’s not practical or possible to change your routine this radically, continue to experiment.
Always use very small steps and always test habit change out before you commit to it. If at first you don’t succeed, keep trying until you do succeed.
Take the most challenging action possible first and choose one that will be simple to learn. For example, if it’s hard for you to stand up after sitting down all day long, start with something easier such as simply standing up from a chair instead of getting up from your bed and walk around the room. Gradually add more difficult tasks.
One of the best ways to establish a new habit is to begin with a “fake” one. For example, if you want to eat more vegetables, start by chewing a whole apple instead of eating your usual piece of fruit and then slowly start replacing other fruits and vegetables with whole apples.
Always end your tasks on a high note. Even if you think it’s not possible, it will help you succeed more easily because you know what to look forward to.
Make a deal with yourself: “If I can do this, I will focus on becoming more organized and getting things done.”

what has to be broken before you use it
what has to be broken before you use it

Break Your Habit in Half – The Benefits of Halving Your Tasks

Third, at some point you will feel comfortable and be able to break your daily routine. Once you are ready to start doing one of these tasks differently, think about it as if you are breaking into half of a task instead of the whole process. For example, if you normally wake up at 7 a.m., give yourself time to wake up half an hour earlier — at 6:30 a.m., or vice versa. If you normally do yoga in the morning and then you switch to swimming, don’t try to be perfect and work out in the morning. Instead, try to work out for half an hour at 7 a.m. If you try to do something for longer than 20 minutes or so, it’s not likely to happen unless you have some type of trust in yourself and in your ability to do it without struggling. Trust that you can do it more quickly and with more ease if done half way through the day instead of all at once. And finally, when you are working on new habits, don’t feel like you have to be perfect right away. Have patience with yourself; you’re a human being!

what has to be broken before you use it
what has to be broken before you use it

How Doing One Thing Every Day Can Help You Progress Faster and Better (kind words

For example, if you normally wake up at 10 a.m., wake up at 9:30 a.m. and then work on your project for an hour or until you get tired (instead of working on it all day). In this case, the “half” part of this equation means that you will keep doing half of the task, only in a different way. This also applies to the “six hours of sleep” equation, which prevents you from getting deep into a problem.
Here’s another example: if you listen to music while reading this, don’t worry. Most music is bad for you anyway and I’m just preaching what I believe. But if you’re one of those people who only listens to good music, then I’m telling you that listening to the “electronic equivalent of Mozart” is a very bad thing. Why? Because you don’t have to listen to Mozart to be smart.

what has to be broken before you use it
what has to be broken before you use it