How Coffee Influences our Behavior
Coffee has a lot of health benefits, and so should you. It is found to reduce risk of diabetes and heart disease, lower blood pressure, as well as even help us lose weight! Some people need just the cup in order to be productive and happy, while others enjoy it in the morning before work. As for me? I like my coffee like I like my men– HOT AND SINFUL.
In the beginning of the 18th century, coffee was considered as a drug. It was even forbidden by Pope Clement VIII, who called it “the Devil’s beverage”, that is why it was smuggled into Europe from Turkey.
Coffee is a stimulant. It contains caffeine and theobromine which are both psychoactive drugs. They stimulate the brain and central nervous system in order to give us an energy boost, reducing our fatigue. Also, coffee increases the production of dopamine, a neurotransmitter which is also released when we experience sexual ecstasy. This allows people to feel a sense of calm and relaxation.
The Science Behind Coffee’s Effect on Our Behavior
Caffeine from coffee causes a release of adrenaline, causing us to feel focused and energetic. It is not uncommon for you to see people with energy drinks or coffee before taking a test, a big job interview, or even playing sports. Caffeine causes changes in our body, such as: * Increased heart rate * Dilated blood vessels (reduces blood pressure) * Increased breathing and muscle movement * Temporary pain reduction (numbing) * Increased brain function
Adrenaline, a hormone of the body, is a type of chemical that our body produces in times of stress. Adrenaline is produced in our adrenal gland located above our kidneys. We make adrenaline because we need to deal with stressful situations. Those stressful situations usually include anxiety or excitement and as a result the feeling that comes with it. Coffee contains caffeine which stimulates the release of adrenaline into our blood stream and soon after into our brain.
The release of adrenaline into the blood stream and brain causes a physical response in our bodies. In a nutshell, this is how caffeine, acting as an adrenaline releasing source, causes us to feel more energized and focused.
Are you Feeling Stressed? You Should Be Drinking More Coffee
Caffeine has been linked to minor health issues, but it does not have the high levels of toxins and carcinogens that are found in sodas or energy drinks. It is found to help relieve stress, which is why coffee helps students do better on tests, athletes do better during practices and games, and people feel less anxious after drinking coffee.
“A lot of time what people really need is simply a boost in their energy levels,” says New York City nutritionist Rebecca Scritchfield. “Coffee can be that natural pick-me-up, and we don’t have to rely on caffeine from sodas or energy drinks that may have other ingredients that are not good for us.”
Caffeine has been linked to lowering one’s risk of diabetes, Parkinson’s disease and Alzheimer’s disease. It also helps one get through the day with fewer headaches and better sleep at night. Studies have shown that people who consume more than 300 milligrams of caffeine were less likely to be depressed.
Conclusion: Get Your Stress Levels Under Control with More Caffeine and Less Sugar
Any time is the right time to drink coffee. But if you are feeling stressed, or like you need a boost of energy, then grab yourself a cup of coffee. You will be feeling better soon enough! Drinking coffee is good for you, but just make sure that you are not putting it in your body too much. Remember, caffeine is a drug and should be consumed responsibly. Caffeine is a stimulant, and can make some people feel jittery or anxious.
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A coffee break? A little coffee. A glass of wine? Two glasses of wine. To the man on the street, these things may seem harmless, but these common additions to our routine are in fact all poison—poisons that could destroy our health and ruin our lives.
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